Resolutions!
The new year has always been an exciting time of year. During this time it is very common for folks to reflect back on the previous year, look at things we did right or wrong, and aspire to be better...
View ArticleThe Pessimists!
Getting fit is HARD WORK! Eating super clean is difficult! Working out every day is difficult! Being prepared, and planning ahead is difficult! Everything about getting fit and staying there is...
View ArticleAwesome Healthy P90X Snack Ideas!!!
Healthy P90X Snack Ideas – If you own P90X, Insanity, Turbofire, or any other Beachbody program then you’ve probably studied the nutrition guide that came along with the program…or at least glanced...
View ArticleWhy Eat Six Meals Per Day?
By now, you’ve probably heard that eating six healthy mini-meals per day is a great way to boost your metabolism and lose weight. This is not a new concept, and if you have read ANY nutritional plan...
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Got Time?
Whenever I discuss fitness with people, the following excuses are by far the most common: “I just don’t have the time to workout.” “I’m just too busy with my job.” “When I get home from work, I’m just...
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HOW TO MEASURE BODY FAT – Forget the Scale!
When starting a new fitness routine, losing weight is often the number one priority. Most folks gauge how successful they are based on the number of pounds lost, and this is totally fine. The real...
View ArticleShould I Take Whey Protein? – Protein 101
The thousand dollar fitness question, “Should I take Whey Protein?” To someone just starting out, choosing a protein supplement can be a rather daunting task. For instance, if you go to google and...
View ArticleNot Losing Weight? Measuring Fitness Progress Properly
If you’re goal is to lose weight, and you’ve been working out regularly but not seeing the scale drop, then this post is for you! It’s very easy to get frustrated when the scale is not dropping the...
View ArticleP90X Tips – Modifying the Moves!
That first month of P90X is TOUGH! I remember seeking and welcoming any P90X tips (or advice) from my coach because I wanted to be successful. Everything he told me I took to heart because I knew he...
View ArticleDrinking Enough Water – How Much Should You Drink?
We’ve all been told that you’re supposed to drink eight 8oz cups of water a day, and that stat has become the measuring stick for a lot of folks. However, common sense will tell you this has to be...
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